Overnight oats (high protein)

Ingredients

• ½ cup old-fashioned oats shop
• ½ cup Greek yogurt shop
• 1 scoop protein powder (vanilla or unflavored) shop
• ½ cup whole milk or almond milk shop
• ¼ cup frozen berries shop
• 1 tbsp peanut butter shop
• 1 tsp honey shop
• 1 tsp chia seeds (optional) shop

Method

1. Mix oats + yogurt + protein powder + milk + peanut butter + honey in a jar or container.
2. Stir well. Top with frozen berries (they thaw overnight).
3. Cover, refrigerate overnight (minimum 4 hours).
4. Eat cold or microwave 60s.
5. Make 5 jars on Sunday for the whole work week.
6. Protein: ~35-40g. Great pre-workout breakfast.